Slim & Trim Beginner Workout DVD
Featuring Cathe Friedrich – this Fit Tower program is a results-oriented, low-impact total body workout that shares many of the same training methods used by professional dancers. Work along with Fitness Expert Cathe Friedrich as she combines elements of Pilates, yoga and ballet as well as traditional strength training exercises. After a short warm up, you’ll begin with lower body, move into upper body and finish with core before enjoying a relaxing stretch.
Approx. 36:16 min