Featuring Cathe Friedrich – this program raises the bar and delivers serious results for serious fitness enthusiasts. But don’t worry – you will still have a lot of high-energy fun! Work along with Fitness Expert Cathe Friedrich as she leads you through three fitness segments that combine elements of Pilates, yoga and ballet along with traditional strength training exercises. This workout also includes some fat burning cardio benefits for a total-body conditioning workout. Are you ready to take on this challenge? Let’s go!
Beginner: Approx. 36:16 min
Intermediate: Approx. 33:21 min
Advanced: Approx. 34:05 min